Bootcamp Camp (5th Trial)
Saturday
Saturday
Time of exercise depends on Runners time, when runners return rotation of stations.
Station 1: Run 400m
Station2: Rowing Sprint
Station 3: Pull Ups
Station 4: Sit Ups
Station 5: Kb swings 12/16/20kg
Station 6: Wall Ball 2.5/5/7.5kg
Rest 2:00min / 1:30min / 1:15min
Repeat 4 rounds
Station 1: Run 400m
Station2: Rowing Sprint
Station 3: Pull Ups
Station 4: Sit Ups
Station 5: Kb swings 12/16/20kg
Station 6: Wall Ball 2.5/5/7.5kg
Rest 2:00min / 1:30min / 1:15min
Repeat 4 rounds
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