NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Saturday, 26 January 2013

Saturday Bootcamp (5th Trial)

Bootcamp Camp (5th Trial)
Saturday

Time of exercise depends on Runners time, when runners return rotation of stations.

Station 1: Run 400m
Station2: Rowing Sprint
Station 3: Pull Ups
Station 4: Sit Ups
Station 5: Kb swings 12/16/20kg
Station 6: Wall Ball 2.5/5/7.5kg

Rest 2:00min / 1:30min / 1:15min

Repeat 4 rounds





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