Wednesday was Deadlift 1RM Max out. Well Done Everyone!

Yesterday was 1RM Deadlift day. The Top 10 Deadlift Chart has been updated!

Many were unsure if they would be able to beat their old personal records. But surprised themselves and

the coaches. Congrats everyone and well done, hard work pays off!

A special shout out to Charne for 130kg Deadlift topping the ladies, and Mathew for achieving a 200kg 

deadlift with a body weight weight of 64.7kg!

Top 10 Men Standings are now at:

1. Donovan Michael Clifford 240kg

2 Rikus Smit 210kg

3. Henrico van Niekerk 201kg

4. Mathews Mathebe 200kg

5. Nicholas Korkou 186kg

6. Pieter Viljoen 180kg

7. Jan Louis Grobbelaar 175kg

7. Pieter Erasmus 175kg

8. Jp Liebenberg 170kg

Top 10 Ladies Standings are now at:

1. Charne Bothma 130kg

2. Yvonne Burger 125kg

2. Lara Heilgendorff 125kg

3. Lena Pruett 111kg

4. Karin Visser 105kg

5. Danielle Campbell 105kg

6. Niki Groenewald 93kg

7. Tanja Fourie 90kg

8. Sanlie Van Der Walt 85kg