HINT FOR THE HERO WOD THAT YOU CAN EXPECT TONIGHT 22 May
First heat 16:00
Second heat 17:00
Sending Janine off in a SOCIAL way
Come WOD and/or BRAAI with us Friday 22 May!
Winners of the Raffle will be made public!
16:00 - WOD
17:30 - BRAAI
If you just want to come past Greenlyn tomorrow 25 April, come watch and write on Janine's "good luck board"
Appreciate all the support!
Time to have some fun and lift some Heavy weights! Come join us to find your new 1 rep max Clean & Jerk and Snatch. And some awesome prizes!
Weigh in and Registration is at 7:00am and the competition will start 8:00am. Registration fee is R50.00.
Proceeds will go towards raising funds in order to send Coach Janine Janine Enslin Penniall to compete and represent African region in the European CrossFit Regionals, as part of the Top 40 individual athletes in Africa/Asia and Middle East. *There will be Good luck message board to sign and If you would like to give a donation to help Janine at the event there will also be a donation box.*
For more information visit www.crossfitgreenlyn.co.za or send us a mail to info@crossfitgreenlyn.co.z
Prizes for the events will be sponsored by SA Vitamins. Contact them on 012 346 333, visit www.savitamins.co.za for more information on the products.
Weigh in and Registration is at 7:00am and the competition will start 8:00am. Registration fee is R50.00.
Proceeds will go towards raising funds in order to send Coach Janine Janine Enslin Penniall to compete and represent African region in the European CrossFit Regionals, as part of the Top 40 individual athletes in Africa/Asia and Middle East. *There will be Good luck message board to sign and If you would like to give a donation to help Janine at the event there will also be a donation box.*
For more information visit www.crossfitgreenlyn.co.za or send us a mail to info@crossfitgreenlyn.co.z
Prizes for the events will be sponsored by SA Vitamins. Contact them on 012 346 333, visit www.savitamins.co.za for more information on the products.
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