NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Thursday, 26 March 2015

WOD: HELEN BENCHMARK


RE TEST BENCH MARK
"HELEN"

CHECK THE DAYS WHITE BOARD

CROSSFIT BENCHMARK WORKOUTS
Our intent is two-fold in examining these workouts. First, these workouts, being exemplars of the CrossFit ideal, give us opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design. Second, these six workouts introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances in the “Workout of the Day”. The workouts intended as benchmarks will be readily distinguished from other Workouts of the Day by their being given, in each instance, a female name. (See inset.) Our first six benchmark workouts
Refence CrossFit Journal 2012 September Issue
_________________________________________________________________


5:00am CrossFit class testing our the Sledge Hammer tyre hits

6:00am CrossFit class testing our the Sledge Hammer tyre hits

No comments:

Post a Comment