TUESDAY MORNING: E+C
Weightlifting
Hang Snatch (3-3-2-2-1-1-1-1)
WOD
Metcon (4 Rounds for reps)
EACH ROUND FOR TOTAL REPS:
2min AMRAP:
10 Wall Balls (10/7.5)
10 Pull Ups
Rest 1 minute
3min Amrap
20 Wall Balls
20 Push Ups
Rest 1 minute
4min AMRAP
30 Wall Balls
30 Squats
Rest 1 minute
5min AMRAP
40 Wall Balls
40 Sit Ups
2min AMRAP:
10 Wall Balls (10/7.5)
10 Pull Ups
Rest 1 minute
3min Amrap
20 Wall Balls
20 Push Ups
Rest 1 minute
4min AMRAP
30 Wall Balls
30 Squats
Rest 1 minute
5min AMRAP
40 Wall Balls
40 Sit Ups
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