NEWS


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Tuesday, 14 January 2014

TUESDAY

TUESDAY MORNING: E+C
Weightlifting
Hang Snatch (3-3-2-2-1-1-1-1)
WOD

Metcon (4 Rounds for reps)
EACH ROUND FOR TOTAL REPS:

2min AMRAP:
10 Wall Balls (10/7.5)
10  Pull Ups

Rest 1 minute

3min Amrap
20 Wall Balls
20 Push Ups

Rest 1 minute

4min AMRAP
30 Wall Balls
30 Squats

Rest 1 minute

5min AMRAP
40 Wall Balls
40 Sit Ups