NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Friday, 10 January 2014

FRIDAY

FRIDAY MORNING: E+C
Weightlifting
Behind the Head Split Jerk
(Every 120s for 10 Rounds: 1 on Left+1 on Right)
WOD

Metcon (Time)
4 ROUNDS FOR TIME:
15 Split Clean (40/30 // 35/25)
12 Strict Pull Ups
8 Box Jumps (30/24 // 24/20)