18/10 FRIDAY
Snatch Balance (5-5-3-3-1-1-1)
Behind The Neck Jerk (5-5-3-3-1-1-1)
Inverted Ring Rows
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (Time)
For Time: (7min Cap - 1sec Penalty per unfinished Rep
200m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
RX:
Men - Pull Ups
Ladies - 1 Elastic Pull Ups
RX+:
Men - Chest to Bar Pull Ups
Ladies - Pull Ups
200m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
RX:
Men - Pull Ups
Ladies - 1 Elastic Pull Ups
RX+:
Men - Chest to Bar Pull Ups
Ladies - Pull Ups
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