NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Thursday, 17 October 2013

18/10 Friday


18/10 FRIDAY

Snatch Balance (5-5-3-3-1-1-1)

Behind The Neck Jerk (5-5-3-3-1-1-1)

Inverted Ring Rows 

Max Height Box Jump (Distance)
Max Height Box Jump

Metcon (Time)
For Time: (7min Cap - 1sec Penalty per unfinished Rep
200m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

RX:
Men - Pull Ups
Ladies - 1 Elastic Pull Ups

RX+:
Men - Chest to Bar Pull Ups
Ladies - Pull Ups