NEWS


NEWS:
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Sunday, 20 October 2013

21/10 MONDAY

21/10 MONDAY
Total Under the Ball Fun!
Warm-up
Warm-up
Power Clean Drill Practice:
Knee
Touch
Passage
Shrug
Elbows Up + Catch
Weightlifting
Power Clean (Dead from Floor Start: Every 90s 1-1-1-1-1-1-1)
Metcon

Metcon (2 Rounds for reps)
10 Rounds for Total Reps of Alternating Between movements:

60s Wall Ball
30s Rest
60s Double Unders
30s Rest

Standards:
Rx+:
Double Unders
Wall Balls (10/7.5)

Rx:
Double Unders
Wall Balls (7.5/5)

Scaled:
5 Singles / Double Unders / Attempted DU
Wall Balls (5/2.5)

Scoring: Make a Note of Each Rounds reps of DU and WB:
Round 1: Total of 10 Rounds WB Done
Round 2: Total of 10 Rounds  DU Done