NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Wednesday, 1 May 2013

CrossFit Greenlyn WOD Thursday 02/05


MORNING:
STRENGTH A



EVENING:
CROSSFIT FITNESS:


Super Set

1-2-3-4-5-6-7  Wall Ball Unbroken Practice
1-2-3-4-5-6-7  Toes to bar Practice
3-3-3-3-3-3-3  Snatch Pull Practice

then

Every minute 10 min:
5 Wall Balls
3 T2B

then
Every Minute 10 min:
3 Snatch (70% max)
1+1 Wall Ball



NOTE TO MEMBERS:

Book Online/
Sign in/
 Warm up

Classes will be starting sharply by 5 minutes past the class time. Lets be punctual.