MORNING:
STRENGTH A
EVENING:
CROSSFIT FITNESS:
Super Set
1-2-3-4-5-6-7 Wall Ball Unbroken Practice
1-2-3-4-5-6-7 Toes to bar Practice
3-3-3-3-3-3-3 Snatch Pull Practice
then
Every minute 10 min:
5 Wall Balls
3 T2B
thenEvery Minute 10 min:
3 Snatch (70% max)
1+1 Wall Ball
NOTE TO MEMBERS:
STRENGTH A
EVENING:
CROSSFIT FITNESS:
Super Set
1-2-3-4-5-6-7 Wall Ball Unbroken Practice
1-2-3-4-5-6-7 Toes to bar Practice
3-3-3-3-3-3-3 Snatch Pull Practice
then
Every minute 10 min:
5 Wall Balls
3 T2B
thenEvery Minute 10 min:
3 Snatch (70% max)
1+1 Wall Ball
NOTE TO MEMBERS:
Book Online/
Sign in/
Warm up
Classes will be starting sharply by 5 minutes past the class time. Lets be punctual.
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