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Wednesday, 24 April 2013

CrossFit Greenlyn WOD Thursday 25/04




Morning:
CROSSFIT FITNESS: Chipper

30 DU or 300skips
30 Push Press
30 WB Burpees
30 Tyre Flips/Supported (x  reps by people doing it Eg: 1person =30reps/2people=60reps/3ppl=90)
30 Jumping Pull Ups
30 Dual KB P/Press (24s/12s)
30 MB over Shoulder Drops (10/7.5)
30x10m OH Runs (35/20)
30 Over Box Jumps (24/20in)
30 Inch Worms
30 Split Snatch (40/20|
30 KB Walking Swings (24/16)


Time Limit 50 minutes



Evening:
STRENGTH FITNESS WORKOUT B


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We apologize for lack of programming on the website with the new programming. We will get it up and running soon!

We appreciate your patience!