NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Wednesday, 20 February 2013

CrossFit Greenlyn WOD Thursday 21/02


20min
Snatch 3rep max

then
 Break down the following exercises as needed to achieve:
150 Squats
5x100m Runs
75 Power Snatch 40/20
20min Limit

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