NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Wednesday, 20 February 2013

CrossFit Greenlyn WOD Thursday 21/02


20min
Snatch 3rep max

then
 Break down the following exercises as needed to achieve:
150 Squats
5x100m Runs
75 Power Snatch 40/20
20min Limit