NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Saturday, 9 February 2013

Sat 9th Feb Bootcamp (Trial 7)

Bootcamp (Trial 7)

Warm Up:
10 Wall Balls
8 Push Ups
6 Squats
4 Pull Ups

Team Workouts Pairs100 shared Burpees
10 Pulls Ups by all
100 shared Box Jumps
10 Pull Ups by all

100 shared KB Swings

10 Pulls Ups
150 shared Leg Locked Sit Ups
200m Run/Walk by all


Time Limit 40min