Sat 9th Feb Bootcamp (Trial 7)

Bootcamp (Trial 7)

Warm Up:
10 Wall Balls
8 Push Ups
6 Squats
4 Pull Ups

Team Workouts Pairs100 shared Burpees
10 Pulls Ups by all
100 shared Box Jumps
10 Pull Ups by all

100 shared KB Swings
10 Pulls Ups
150 shared Leg Locked Sit Ups
200m Run/Walk by all


Time Limit 40min